All About Arms
Welcome back for more Circuit of the Week madness! Every week, we will be posting a new Circuit of the Week here on our blog, and giving you a step-by-step instructional for each exercise over on the Pathway Training Facebook Page.
A great way to use this would be to save the image of the workout on your phone or screenshot it. That way, when you head in to the gym, you’ll have the workout right in your hand.
About This Workout
Everybody wants a little more arm definition. This workout moves us smoothly between biceps/triceps and shoulders
Get the full demo for this Circuit on the Pathway Training Facebook page.
For more exercises, check us out over on Youtube.